Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw

per 100 gram

Water74.0g
Energy116.0kcal
Energy485.0kJ
Protein22.1g
Total lipid (fat)2.4g
Ash1.2g
Carbohydrate, by difference0.0g
Calcium, Ca6.0mg
Iron, Fe2.8mg
Magnesium, Mg24.0mg
Phosphorus, P198.0mg
Potassium, K344.0mg
Sodium, Na48.0mg
Zinc, Zn3.2mg
Copper, Cu0.13mg
Manganese, Mn0.013mg
Selenium, Se23.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.046mg
Riboflavin0.09mg
Niacin1.838mg
Vitamin B-60.252mg
Vitamin B-122.2??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Vitamin A, IU3.0IU
Vitamin E (alpha-tocopherol)0.04mg
Tocopherol, gamma0.01mg
Fatty acids, total saturated0.898g
14:00.025g
15:00.05g
16:00.361g
17:00.027g
18:00.395g
22:00.04g
Fatty acids, total monounsaturated0.996g
14:10.002g
16:1 undifferentiated0.048g
18:1 undifferentiated0.919g
20:10.006g
22:1 undifferentiated0.021g
Fatty acids, total polyunsaturated0.192g
18:2 undifferentiated0.184g
18:3 undifferentiated0.008g
Cholesterol62.0mg
Tryptophan0.0g
Threonine0.91g
Isoleucine0.931g
Leucine1.716g
Lysine1.723g
Methionine0.524g
Cystine0.0g
Phenylalanine0.827g
Tyrosine0.71g
Valine1.0g
Arginine1.31g
Histidine0.586g
Alanine1.256g
Aspartic acid1.917g
Glutamic acid3.22g
Glycine1.062g
Proline0.882g
Serine0.841g